REGULAR MASSAGE

REGULAR MASSAGE

This is a question that plagues many people who want to increase their mental and physical well-being through the practice of regular massage. The needs of the body and mind often have to be balanced with the time required and your budgetary restrictions. When you...
COPING WITH STRESS IN SEASONS O

COPING WITH STRESS IN SEASONS O

Stress creates physical and emotional effects in our daily lives. Many people have different definitions of what stress is. Stress can be defined as a feeling created by a situation. Some say it is a way the body prepares itself for rising challenge, with focus and...
Impact of Long Term and Short Term Stress

Impact of Long Term and Short Term Stress

Impact of Long Term and Short Term Stress Stress is the “wear and tear” our bodies experience as we adjust to our continually changing surroundings. It has physical and emotional effects on us and can create good or bad feelings. As a good influence,...
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